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Written By : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Publisher : Harper Collins US
Duration : 3 hours 30 minutes
Diet & Nutrition
Health & Fitness
Download Price : $14.95
Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:
Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.
Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.
The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
Other titles you may be interested in...
Written By : Lee Labrada
Narrated By : Lee Labrada
Publisher : Harper Collins US
Duration : 3 hours 30 minutes
Diet & Nutrition Exercise & Healthy Living Health & Fitness
Download Price : $14.95
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Written By : Andy Guides
Narrated By : -
Publisher : Advantage Business Partnership
Duration : 3 hours 17 minutes
Exercise & Healthy Living Diet & Nutrition Alternative Therapies
Download Price : $17.75
Cooking healthy, delicious meals can be difficult, but I’ll show you the secrets to make the most of your cooking time while still putting a healthy and delicious meal on the table in no time! See full description...
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Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Publisher : Innovative Healing Inc.
Duration : 1 hour 7 minutes
Diet & Nutrition Alternative Therapies Self Help
Download Price : $9.95
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Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Publisher : Innovative Healing Inc.
Duration : 1 hour 8 minutes
Diet & Nutrition Exercise & Healthy Living Self Help Alternative Therapies
Download Price : $9.95
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